Muscles and Metabolism: Your Ultimate Guide to Strength Training

Muscles and Metabolism: A Beginner's Guide to Building Muscle and Improving Health" is an informative and comprehensive guide for anyone new to strength training. Written by a certified personal trainer, this ebook provides a solid foundation for those just starting their strength training journey. The book covers essential topics such as the benefits of strength training, proper form and technique, how to create a workout program, and how to progress and stay motivated. It also includes detailed information about the different types of strength training equipment, exercises for different muscle groups and tips for avoiding injuries. The book provides clear and concise information and illustrations, making it easy to understand and follow. Whether you're a complete beginner or looking to refresh your knowledge, "Muscles and Metabolism: Your Ultimate Guide to Strength Training" is an invaluable resource to help you achieve your fitness goals and improve your overall health and wellness.